We’ve certainly gone through a challenging year and a half. Some of us are still feeling the strain of constantly being cautious, fearing for our health and that of our family and friends. This may show up as forgetfulness, insomnia, tightness in the neck and shoulders, tension in the chest, …
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Accessing Inner Wisdom to Move Forward Mindfully (aka “are we there yet?)
An ancient Chinese curse said “may you live in interesting times”. When I first heard this, I felt some resistance against the idea. I wanted to live an interesting life, so how could this be a curse? Delving into the true meaning of this statement led me to discover that so-called “dull” times were …
Fall Asleep Gently and Naturally
Are you wondering how you can learn to sleep better, without resorting to medications that may be habit forming and leave you feeling groggy the next day? Progressive relaxation can help you fall asleep naturally, and keep you asleep if done on a regular basis. It can also teach you how to relieve …
