• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hoku Integrated Healthcare

Acupuncturist Serving the Westshore | Victoria BC

  • About Hoku
  • Our Services
    • Natural Pain Relief
    • Natural Stress Reduction
    • Acupuncture for Addictions
    • Inner Growth and Awareness
    • Women’s Health
  • Our Tools
    • Acupuncture
    • Acupressure
    • Cupping and Massage
    • Yoga Nidra
    • Reiki
  • Angie’s Blog
  • Book Now
    • Hoku Rates
    • What to Expect
    • Contact Me
  • 778-966-7100
You are here: Home / Natural Stress Reduction

Natural Stress Reduction

Emotional WellbeingAt Hoku we take the time to listen. You will feel both heard and supported as we help you on your journey back to emotional wellness. Are you tired of fatigue, anxiety and depression? Make an appointment today and begin to achieve emotional freedom.

Mental health and anguish are just as real as physical pain, only they can be less visible to those around you. Sometimes it feels as if it will never end and that you will be stuck forever in this state. While you watch other people easily socializing, making friends, enjoying their families, getting that great job, or simply having fun, you may feel isolated, confined by tiredness, anxiety and depression. You can’t seem to let go of the negative thoughts, and feel guilty about it Perhaps you feel branded by mental illness. Many people just don’t seem to understand, thinking it’s your fault. They offer advice stating that if you just “pulled up your socks” you’d be better again. This is not true. It’s okay to seek help. Acupuncture, besides relieving fatigue, PTSD, anxiety, depression and addictions on its own, also augments counselling sessions. Some of you may even wish to go beyond emotional wellbeing and journey on a path of inner growth and awareness. Whatever you choose, we give you tools that help you cope and further your practice, such as hara-breathing, mindfulness and other meditations. We will listen to you and we will help.

Traditional Chinese MedicineAcupuncture and Traditional Chinese Medicine can help you find peace within. 

Primary Sidebar

Recent Posts

  • A Supportive Lifestyle to Enhance Fertility February 5, 2022
  • Help with reopening anxiety in the time of Covid June 14, 2021
  • Accessing Inner Wisdom to Move Forward Mindfully (aka “are we there yet?) April 25, 2021
  • Fall Asleep Gently and Naturally April 6, 2021
  • Our COVID-19 SAFETY PLAN May 20, 2020

Looking for Something?

Logo Image

Footer

Connect With Me

  • Facebook
  • YouTube

Office Hours

Wednesday – 11AM-7 PM
Thursday – 11AM–6 PM
Friday – 8:30-4PM
Saturday – 10:30-4 PM
Sunday – Tuesday -Closed

 

Our Address

1910 Sooke Rd #204a
Victoria, BC
V9B 1V7

778-966-7100

Copyright © 2023 — Hoku Integrated Healthcare • All rights reserved. • Privacy Policy • Disclaimer