Are you wondering how you can learn to sleep better, without resorting to medications that may be habit forming and leave you feeling groggy the next day? Progressive relaxation can help you fall asleep naturally, and keep you asleep if done on a regular basis. It can also teach you how to relieve …
Angie’s Blog
Our COVID-19 SAFETY PLAN
At Hoku Integrated Healthcare we have implemented a COVID-19 safety plan with you and your loved ones in mind. We have devised safety levels of protection that pertain to social distancing in reception areas, instalment of barriers, recognition of new standards of practice required to limit spread …
Cultivating Inner Peace in the Time of COVID-19: What You Can Do at Home to Relieve Stress
...Or “It’s better to be a dog in a peaceful time than to be a man in a chaotic period.”--Feng Menglong (1627) Stressed anyone? I think you will agree that we live in interesting times right now--our collective minds are focused on the current coronavirus pandemic and it is leaving a lot of us …
